Nonfiction Book Award Status: Silver
Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips–journaling. You’ll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You’ll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you’ve never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to:
- Reduce physical pain and overcome illness
- Heal emotional wounds from past traumas
- Resolve inner conflicts and create self-compassion
- Conquer limiting beliefs and fears
- Reconnect with your inner healer
- Reduce stress and find inspiration
- Set realistic goals–and discover the motivation to make them happen
- Create the happiest, healthiest life for your Self.
With Journaling Power, you’ll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first–allowing you to lead a life of joy, compassion, creativity and growth.
Find yourself a notebook and pen and a quiet, comfortable space–and use Journaling Power‘s writing prompts, morning pages and journaling exercises to unlock the strength of your unconscious mind.
Mari L. McCarthy is the International Award-Winning Best-Selling Author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live. She is the Founder and Chief Inspiration Officer of CreateWriteNow.com where she shows health conscious people how to use therapeutic journaling to heal the issues in their tissues to grow and transform their life.