Nonfiction Book Award Status: GOLD
Mindfulness is a simple change we can all make for better health―emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness―the act of being more present and focused in everything we do―is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Dr. Debbie Palmer is a board-certiﬁed dermatologist and is the Medical Director and Co-Founder of Dermatology Associates of New York, in Harrison. She specializes in medical dermatology, cosmetic dermatology, and laser surgery and has been recognized as a Castle Connolly Top Doctor. Dr. Palmer believes that health and beauty are linked and that a balance in life is key to looking younger and having harmony with your body, mind, and soul.
Widely respected for her expertise, Dr. Palmer has had her work published in leading medical journals and has lectured nationally and internationally about the beneﬁts of healthy eating, anti-aging, and antioxidants and how they can improve the health and appearance of your skin. Mindful Beauty is her third book.