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In this illuminating book, delve into the fascinating world of human nutritional needs and uncover the secrets to achieving optimal health, peak performance, and longevity.
Explore the profound impact of different diets on human health, empowering yourself with knowledge about the most beneficial dietary choices. From debunking myths to unraveling scientific evidence, this book takes you on a journey to understand the health effects of various diets and unveils the path to the healthiest optimal diet for humans.
Dr. Galit Goldfarb is a clinical nutritionist, medical scientist, and award-winning author with over 28 years of experience. Her personal struggles with weight, cancer, and raising two daughters with epilepsy and mental disability inspired her quest to discover the ideal diet for humans. As the author of the internationally acclaimed bestseller The Guerrilla Diet & Lifestyle Program, Dr. Goldfarb has dedicated herself to sharing her knowledge and sparking a movement towards better health through The Ideal Diet For Humans, a whole food plant-based diet. With advanced degrees in Biochemistry, Nutrition, Medical Science, and Physiology, she combines her expertise and personal experiences to empower individuals to take control of their health. Through her transformative books, including The Guerrilla Diet & Lifestyle Program, 80 Best Recipes For Health and Weight Loss, The Ideal Diet For Humans, How To Avoid Hospitals, EVERYWHERE, 100 Days From Today, Rejoice Every Choice, and FOODPRINTS, Dr. Goldfarb continues to inspire readers to achieve vibrant health, longevity, and a more sustainable future.