Trudy Scott

Trudy Scott
Trudy Scott
The Antianxiety Food Solution
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011).


It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!

In The Antianxiety Food Solution, you’ll discover:
• How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
• Foods and nutrients that balance your brain chemistry
• Which anxiety-triggering foods and drinks you may need to avoid
• Easy lifestyle changes that reduce anxiety and increase happiness
Folsom, CA, USA
Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about natural solutions for their anxiety, stress, depression, emotional eating and sugar cravings. Trudy works with women one-on-one and in groups, serving as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes. She also presents nationally to nutrition and mental health practitioners on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

Trudy is author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011). Trudy is past president of the National Association of Nutrition Professionals, is recipient of the 2012 Impact Award, speaks nationally, and has been featured in Cosmopolitan, Glamour, Chatelaine and AARP magazines. For information on her programs, events, and the latest food mood research visit www.everywomanover29.com and www.antianxietyfoodsolution.com

Trudy’s newest project is www.writeyourbookgrowyourbiz.com coaching and inspiring nutrition professionals on how to write a book, speak, exhibit, do trade-shows and events, and get media exposure – for business growth and to have a bigger impact by sharing their message with more people!
Food and Mood: 9 Steps to Calm the Anxious Mind
The Amazing Amino Acids to End Emotional Eating
The Amazing Healing Powers of Real Whole Traditional Foods

How to Write Your Nutrition Book – Finally!
How Speaking has Helped my Nutrition Business and How it Can Help Yours
How to Use Zero-cost HARO to Get Media Coverage for Your Book

“Nothing is impossible, the word itself says ‘I’m possible’!” Audrey Hepburn

  • Trudy Scott