Laurie Buchanan, PhD

Laurie Buchanan, PhD
Laurie Buchanan, PhD
Note to Self: A Seven-Step Path to Gratitude and Growth
Baggage! We all carry it with us through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down.

Chock full of real life examples and actionable techniques, NOTE TO SELF is designed to help you offload emotional baggage and discover a lighter,r joy-filled you!
Board Certified with the American Association of Drugless Practitioners, I’m a holistic health practitioner, transformational life coach, speaker, and author.

My areas of interest include energy medicine, inner alchemy, and spiritual awareness.

Embracing the belief that “Life is an expression of the choices we make,” I’m a teacher and student of purposeful living.

With tremendous respect for the earth’s natural resources, my goal is to leave the slightest footprint on the planet, while at the same time making a lasting impression on its inhabitants—one that’s positive, uplifting, constructive, and healing.

A cross between Dr. Dolittle, Nanny McPhee, and a Type-A Buddhist, I’m an active listener, observer of details, payer of attention, reader and writer of books, high-functioning introvert, and kindness enthusiast.

I enjoy yoga, long walks, bicycling, and photographing the great outdoors. I love laughter, red licorice, and all things Idaho. A minimalist by intent, I live a beautiful life with fewer things—simple, yet full.
Holistic Health, The Color of Wellness, Offloading Emotional Baggage, Minimalism, Energy Medicine, Women in Business

Whatever you are not changing, you are choosing.

  • Laurie Buchanan, PhD