Scott Forrester

The Aware Athlete Cover
Author Name: Scott Forrester
Most Recent Book Title: The Aware Athlete: How the Wild Origins of Our Human Nature And the New Science of Neuroplasiticity Are Redefining Fitness
Book Description: the broad view of fitness goes beyond “physical fitness to include life fitness. Biologically fitness is the ability to adapt to the environment. This book is a journey through humans orgins, our relationship to the environment, a brief introduction to neuroplasticity and somatics and finally to the discovery of a new fitness pyramid, one which takes you on the passage through personal impasse and on to the rewards of intrinsic motiviaton and fullfillment
Location (city/state/country): Fresno California
Author bio: Scott is a Feldenkrais pracitioner who also enjoys running, fastpacking ( especially with his dog, Stealth) paining, writing and spending time with his wife of 45 years LeeAnn
Professional Speaker Topics: Awareness, Mindfullness, Runnning, The Feldenkrais Method
Favorite Quote or Personal Motto:

From Star Trek Generations
Picard to Kirk
Come back with me, he stop Sorin, make a difference again.