Scott Forrester

the broad view of fitness goes beyond "physical fitness to include life fitness. Biologically fitness is the ability to adapt to the environment. This book is a journey through humans orgins, our relationship to the environment, a brief introduction to neuroplasticity and somatics and finally to the discovery of a new fitness pyramid, one which takes you on the passage through personal impasse and on to the rewards of intrinsic motiviaton and fullfillment