Author Name: Stacy Fisher-Gunn
Most Recent Book Title: The Self-Care Planner
Book Description: The Self-Care Planner is designed to help you manage your personal and professional life by establishing and maintaining an supportive self-care practice–without feeling guilty about it. Using Living Upp’s 8-dimensional self-care system, you’ll learn how to identify where to best invest your time and energy within each of the eight unique dimensions of your life: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational, and Environmental. Learn how to accomplish your goals without sacrificing your health in the process. The planner’s clean, simple design offers structure without compromising space for creativity. Organize your notes, make lists, create a vision board, track your goals, and capture your brilliant ideas as they come to you.
Additional Book Titles: Uppward: A Self-Care System for Purposeful Living
Website #1: Living Upp, LLC
Website #2: The Self-Care Planner
Blog: Living Upp Blog
Amazon Page: Author's Page
Location (city/state/country): Issaquah, WA
Author bio: STACY FISHER-GUNN is the founder of Living Upp, a self-care planning and design company. She’s an author, speaker, and self-care designer with 18+ years of experience in the healthcare industry as a registered dietitian and certified diabetes educator. Stacy has worked in a variety of settings including hospitals, nursing homes, assisted living facilities, physician offices, government agencies, private practice, and corporate wellness programs for companies such as Dell, Boeing, and Nike. Stacy works with individuals and organizations to design self-care strategies using her unique 8-dimensional self-care system. In her book Uppward: A Self-Care System for Purposeful Living, she identified 8 unique dimensions of self-care (systemic, emotive, luminescent, financial, cognitive, aptitudinal, relational, and environmental), which serve as the foundation for Living Upp’s programs and publications. In addition, she recently published The Self-Care Planner to help clients weave self-care into their busy lives more easily. Stacy and her husband, Jeremy, live in Issaquah, WA.
Professional Speaker Topics: Self-Care