Garima, Author, Psychologist, Wellness Coach
Most Recent Book Title
The Body Nirvana: More Than Just A Weight-Loss Book
Book Description
If you’ve tried a number of different books and weight-loss strategies, and still find that something is missing, then The Body Nirvana: More Than Just A Weight Loss Book may cut it for you.

This book is by a psychologist, not a dietician or celebrity. It is written by and for the common Indian woman. As a life coach, the author understands a woman's pressures, her delights and her circumstances. The book holds hands to show HOW to make the changes that we all KNOW are good for us: HOW to make time, HOW to feel good about yourself, HOW to have more self-love, HOW to forgive and move on, and most decisively, possibly, HOW to make room for a healthier lifestyle within our priorities & commitments.

So if you are still looking for something, after reading everything about what to eat, when and how, then give this a shot.
Additional Book Titles
Birth of Sibling: How To Make The Change Easy For Your Older Child
Location (city/state/country)
India/ Maharashtra/ Pune City
Author bio
Garima Gupta is an Author, Psychologist, Holistic Health & Wellness Coach She has published two books ‘The Body Nirvana: More Than Just A Weight Loss Book’ (HarperCollins) and ‘Birth of Sibling: How to ease the change for your older child’. She works as a holistic weight loss coach out of Pune, India. She works with clients in India and abroad, through online tools like Skype or Whatsapp.

Garima is a psychologist and pursued advanced programs from University of Medicine and Dentistry in New Jersey. She has done extensive work in the area of the psychology of health. Her domain is human emotion and how emotions relate to physical health.

She brings over 15 years of experience in coaching about the role of the mind in physical health. She guides clients to be naturally healthy by unleashing the power of their mind. Her stratagem is that we can create conditions within the body where it naturally moves towards peak health. She believes that our mind is the missing piece of the weight loss puzzle. Weight-loss must be achieved by gently removing the reasons for weight-gain not through fighting the body.

She is also an EFT practitioner, helping clients release trauma or pain. When they let go of both the past and worries about the future, they allow themselves to be free, joyful and successful. Forgiveness is an important component of overall physical and personal health. She is a speaker on various domestic and international forums.

Parenting is another domain she passionately writes about. She works with the principal that the child is an eternal soul packaged in a tiny body and sent our way. A child comes to us so we may share our life journey. As a parent our task is to learn about love, care and detachment from our child.
Professional Speaker Topics
Holistic Health, Counseling, Fearless Parenting
Favorite Quote or Personal Motto

Reality isn't outside. As I change, so does my reality.

  • With my book The Body Nirvana

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