C.K. Kochis shares how journaling saved her life when she was sixteen years old, the benefits of a writing practice, her interpretation of what journaling is and simple instructions to make your own journals. Gain inspiration from the 365 journal prompts to unleash their story and cultivate a deeper connection with ‘self’. This heart-centered book is intended to help unlock expressions of emotion that are often hard to put into words, reminisce on days gone by, put dreams and goals onto paper, and to open the gateway for messages from the heart to be seen on paper. BONUS – 30-days of journal pages to encourage the action of journaling.