A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. It is no wonder that companies such as Apple, Google, Nike, Time Warner, Yahoo!, Procter & Gamble, HBO and others are encouraging their employees to meditate.
This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration.
Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.
Additional Book Titles
"You Can't Have the Green Card" (memoir)
The Author's Blueprint
Empowerment Basics
Living in the Spirit of Yoga
Yes! You Can Manage Stress
Quit Smoking and Be Free
Know Thyself
The Seven Human Needs
Gudjon Bergmann is an author, speaker and meditation teacher. He has has written about a variety of subjects including meditation and relaxation techniques, smoking cessation, empowerment basics, stress management, the spiritual aspects of yoga and Eastern philosophy, goal setting, the seven human needs, how to write non-fiction books, and how to present with confidence.
Professional Speaker Topics
The Five Habits of Stress Management
Baby Steps to Meditation
The Art of Letting Go - From Relaxation to Forgiveness to Meditation
The Seven Steps to Writing Non-Fiction... Fast!
Favorite Quote or Personal Motto
Simplified, but Undiluted!
Trackbacks/Pingbacks
But who am I to me? – themainecraft - […] Gudjon Bergman (n.d.). Retrieved from https://nonfictionauthorsassociation.com/directory/3297/gudjon-bergman/ […]
JOIN US FOR THE 13TH ANNUAL NONFICTION WRITERS CONFERENCE
The Nonfiction Writers Conference returns with another VIRTUAL event featuring Cheryl Strayed and a roster of content-rich learning sessions. Live agent pitches, one-on-one consultations, virtual networking, recordings and transcripts are all available, depending on the registration level you choose. Join us! NonfictionWritersConference.com
Upcoming Events for Nonfiction Writers
NFAA hosts a weekly podcast, free monthly webinar events, online courses, an annual conference, member-only events, and more. SEE EVENT DETAILS HERE
Nonfiction Writers Conference
Since 2010, the Nonfiction Writers Conference has been conducted entirely online. Events are held in May and November each year and feature top industry speakers and a variety of benefits for attendees. Join us! NonfictionWritersConference.com
JOIN THE NONFICTION AUTHORS ASSOCIATION
We offer a tremendous amount of educational resources, a supportive member community, partner discounts, and many more benefits to help you navigate your publishing journey and achieve your goals. JOIN US!
Trackbacks/Pingbacks