Russell Cotter

Just Motivate Me for Fitness is the book for people who struggle with their inner motivations to become fit.

Many fitness books exist will advise you on exercises and measurements.

Many motivation books will stress the importance of routine, focus and goals.

The challenge with using many of the books that are available are that they can sometimes be over-generalized.

People are not all the same age, same demographics, same life experiences and circumstances and same challenges.

Just Motivate Me for fitness makes two specific assertions that form the backbone of the book:

1. Motivation is deeply personal and one motivational method or fitness program most definitely does not fit all; and

2. For many ordinary people, it is so much more important to train the mind so that the body can be properly and realistically trained.