Heather Jayne Wynn

There has never been so much guilt, pressure or shame surrounding how we look or what we eat. The pressure to conform to unrealistic body image expectations has born a diet and fitness movement that has created obsession, confusion and contradiction surrounding our health and well-being habits.

What was once a positive, fun and motivational industry to be a part of, has now become saturated with disturbing and dangerous practices as the desperate need to conform to these body image standards leads more and more women down a dark path full of anxiety, low self-esteem and self-hate.

A refreshingly honest, heartfelt and passionate account from a coach who has spent sixteen years working with women all over the world. Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.