Author Name: Professor Pete Alexander
Book Title: LIGHTEN Your Day – Fast, Easy and Effective Stress Relief for When Sh*t Happens
The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out when sh*t happens. If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you.
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A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action in only a few minutes per day.
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